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Called the “bleep test”, the assessment involves three and a half minutes of shuttle runs over 15m at a gradually increasing level of speed. In order to complete each run, you must make it to the opposite point by the time that the next bleep sounds. There are tips that can help with turning (see our 8 simple tips to improve your beep test score ), but it can help to practice them. 5.4 is the minimum standard required and Police Officers will be expected to pass this test on an annual basis. (Brief introduction to the bleep test) (The bleep test) You need to find a 15 metre track - this could be at a local sports hall or running track. It is commonly used by coaches and trainers to measure athlete fitness, or used as a pre-requisite for police, emergency and military organizations. While listening to the Multi Stage Fitness Test recording you should run to and fro along the 15 metre track in time with the bleeps. Read our definitive guide to the fitness test, the bleep test and why it is used as well as which professional bodies still rely on this physical test. I've said it before, and I still strongly disagree that the fitness test should scale. The beep test is a multi-stage fitness test used to measure cardiovascular fitness and maximum oxygen uptake (VO2 max). The test is run to and fro along a 15 metre course as and when indicated by the electronic bleep. The bleep test or beep test, also known most formally as ‘multi-stage fitness test’ as well as ‘pacer test’, ‘Leger test’, and ‘20m shuttle run test’, is often a … You should arrive at the other end of the course when the bleep sounds, turn 180 degrees and run back to the other end of the gym, again in time with the bleep. The current police fitness test consists of two exercises: The Bleep Test. Beep Test Tables For the beep fitness test, participants run out and back on a 20 meter course, with the running speed increasing at set intervals until they are unable to continue. You’ll often hear people saying that running the beep test distance in a straight line would be easy and that it’s the turns that make it so very difficult. The fitness test should be a test should be a test to see if you have the required level of 15m Bleep Test — a 15m version of the standard 20m beep test. This exercise involves completing shuttle runs between two points that are fifteen metres apart, whilst a series of bleeps is played in the background. Bleep Test Table (15m) by www.bleeptest.co.uk Level Shuttles Speed (kph) Time Per Shuttle (seconds) Total Distance (meters) Total time 1 7 7.88 6.83 105 0:48 Hi guys, im currently trying to improve my fitness to be able to pass the bleep test. Total Time Distance Covered Shuttles Completed To pass the test, potential recruits must achieve a “Level 5.4” rating, which means being able to “beat the bleep” by running the 15m stretch in five or six seconds by the end of the test. Yo-Yo Endurance Test — similar to above, part of the yo-yo series of tests. You will start at one end of the gymnasium and you will run to the end line of the course. In the beginning I managed to finish 1km run at 8:50min and now I can do it at 6:59( I always leave like 20-30% ) I’m doing loads of endurance runs as well as benchmarks and sprinting while training for it. Bleep Test (Shuttle Run) Explained The required Level is 5.4 which means the participant is required to keep running in time with the bleeps until they have completed 4 shuttles at level 5. We have created a table below showing the speeds , timing and accumulated distance for each level. Beep Test Modifications (tests based on the standard beep test) - see more. 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