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Roll the balls in coconut and serve. The white spots are just the sugar crystalizing on them, not mold. Thank you1. Hi! They’re gluten-free and have no refined sugar yet they’re subtly sweet with great texture. Just wanted to say these are great for girls and guys alike. If I’m enjoying them for breakfast or a snack before or after a workout, I typically have two balls. This search takes into account your taste preferences. I absolutely love making date balls–so good and a quick and easy snack! I’m pretty sure you could throw these energy balls on a holiday treat plate and people wouldn’t even know they’re eating something healthy! These are delicious! later for the second time. Thanks again for your recipes and time you put into this site! Congratulations on the birth of your first child…I nursed both of my boys for a year each and it is an incredible bonding experience…with that being said, you are so smart to start planning ahead for those times when hunger strikes. Be careful with this as too much water will make the dough too wet. This is very similar to already-posted recipes, but with healthier ingredients. There’s almost no difference between these bite-size energy balls and chocolate. … 2 Ingredient Nut & Date Balls – make them in 10 minutes or less in a food processor or blender! I love your approach to eating and I’m so happy for you and your new little one! A mama friend of mine made me something very similar during my second enlistment of nursing boot camp and they were a life saver for those first few weeks of all night feedings! (This sounds incredible to me!!! Add in the dates, vanilla and sea salt and process again until a sticky, uniform batter is formed. My two favorite brands of Medjool dates are Natural Delights (found at local grocery stores) or Joolies, which I buy through Thrive Market. These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. You’ll find real food recipes, meal plans & healthy habits. . Arrange them on a baking sheet lined with parchment paper, then place in the fridge or freezer to set for at least 30 minutes before serving. Make sure to tag your recreations: #eatingbirdfood. Just two ingredients, a blender, and a few minutes of rolling to get these super easy, wonderfully delicious and incredibly moreish nut & date balls! Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! I also have these sun butter energy balls and coconut protein balls that are nut-free. Thanks for the recipe! Would you be able to tell me the nutritional values? I just made these! I often get asked how to add protein powder to date energy balls so I tested it and found that you can reduce the nuts to 1/3 cup and add 2 Tablespoons (about 10 grams) of protein powder to this basic recipe to amp up the protein a bit! Would you like any fruit in the recipe? If you’re using roasted and salted nuts, the mixture can pack a hefty dose of sodium. Oh I can’t wait to try these! You’ll find Medjool dates in the produce section of the grocery store, usually near the bananas – not the baking aisle. One question I get asked all the time, especially around back-to-school season is how to make nut-free energy balls. I had the same problem but I used the coconut oil. I just came here to read the reviews and you have the same name as me! Instructions. Now that my little one is an active toddler, I need to keep my ENERGY levels up and thankfully, my friends introduced me to energy balls. All the best to you and your family and keep these delicious recipes coming :))). My kids & hubby love them too! Almonds: Super nutritious containing lots of healthy fats, antioxidants, fiber, protein ( 6g per 1/4 cup serving), vitamin E and magnesium. Yum! Required fields are marked *, Notify me of follow-up comments via e-mail. If you don’t own a food processor, I highly recommend getting one. I hope they prove to be helpful when you need a quick snack, too! Dates work as natural sweeteners in this recipe. I am a big fan of using dates. Drain well and pat dry before using. They remind me of the cashew cookie Larabar. As you can see, the options are endless, super delectable and enticing 🙂 Please, please don’t miss out on this amazingly healthy, nutritious and delicious Cacao Coconut Date Bliss Balls … If stored in a refrigerator, they can last for up to 10 days. I make these using figs, and truly, they’re so amazing to have around, right? Energy balls were all the rage in the health world a couple of years ago and they’ve stood the test of time… for good reason! If your fresh dates have white spots on them they’re still good! I learned really quickly when I had my son that snacks needed to be readily available at all times. Would you mind sharing what food processor you use? Yummy and easy to make, these date balls will quickly become a staple in your diet and household. Only … I always list the serving size for balls at one ball, but that doesn’t mean I just eat one – I just want to make sure it’s easy for you to calculate nutrition facts based on how many you eat! Note: I’ve recently updated these photos and have removed the coconut oil that this recipe originally called for. I know this must be a busy time for you! These no-bake nut & date energy balls are the perfect snack between meals or after a workout. You’ll process the walnuts and shredded coconut in a food processor until crumbly, then add the dates, salt, and vanilla and process again. It might be old school, and they might come out a little chunkier but I just chop the dates (wearing latex gloves) and the walnuts (I use pecans…I find them less bitter). (source), Paired with fiber-rich dates, which may help to prevent constipation, this is a healthy snack I feel good about reaching for any time. Peanut butter, healthy nuts and dates, and coconut will satisfy that mid-afternoon craving in a better way than any candy could. Thanks and I love your website! Thanks for sharing 🙂. Wondering if using calfornia dates instead of Medjool dates is why. They are the perfect paleo/whole30 friendly … To make these healthy date balls, all you need is a food processor and 5 ingredients. I still can’t believe how fast it flew by. totally quality controlled 2 of them before putting them in the freezer…hope i can keep away to see what they’re like in an hour! 12 Medjool dates; 1 cup almond meal; 1/2 cup shredded coconut, plus 1/3 cup extra for rolling; 1/3 cup coconut oil; 1/3 cup cacao powder; 1 tablespoon chia seeds; Instructions. I ate like a linebacker when I was nursing and was tinier than ever after my kids..you burn so many calories while breastfeeding it is truly incredible. This post may contain affiliate links. ), Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! If it seems way too crumbly, your dates might have been too dry. Ingredients & benefits of coconut date balls. Love these date balls! Since they are made with … Keyword: balls, dates, healthy, lemon, snack balls, vegan. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Add medjool dates and banana and process approximately 10 seconds … I like using glass storage containers or Stasher bags for storing energy balls. 13 Healthy Halloween Treats (No food dye! Recipe by J-Lynn. Hi! These look AMAZING! Deglet Noor dates aren’t my favorite for energy balls because they’re harder and smaller than Medjool dates and not as caramely. For the date-based balls, you usually need a food processor or blender to pulse the nuts and dates together. I did use Ca dates too…are Ca dates oily? Healthy Date Balls. Want t Skip. I love this recipe. I love the coconut, walnut and date combo. I love it, but the first time I made it I left the skin on and think I will make it w/o this time. You can buy whole dates or pitted dates. If you don’t feel like your dates were dry/hard, you can always add a couple more dates to the mixture and see if that helps bind everything together. 10 Mason Jar Salads to Meal Prep This Summer, 1 cup Medjool dates (which is about 10-12 dates). Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Now I have to sniff friends’ babies. Store the balls in a sealed container in the fridge for up to a week, or in the freezer for an even longer shelf life. Looking around quickly online I couldn’t find any good comparisons of the two types of dates. When my son was new, I ate chocolate chip granola bars during those late night/early morning nursing sessions, but these would have been so much healthier. Scale 1x 2x 3x Ingredients. Using a blender to make energy balls with dates can be done, but it’s kind of a pain and results in a sticky mess. edit: I can’t believe they aren’t bad for me:). I just found your blog last week and adore your recipes! They are yummy!!!! Healthy cacao, coconut and date balls. For this post we’ll be focusing on date-based energy balls. These delicious peanut butter date energy balls are made without a food processor! For around 20 walnut size balls you’ll need: 200g dried dates ~1cup of water or coffee – enough to cover the dates 80g of your favourite chopped up nuts – this time I used hazelnuts, walnuts, cashew nuts and almond flakes They are delicious nonetheless! Start this recipe a day in advance. I usually reach for raw nuts! If your dates are older or just seem dry and hard, you may want to soak them before using. Love that they have no added sugar. Even better, oatmeal also contains this type of fiber to compound the benefits you get from these yummy snack balls! Source: Green Buzz Balls. It’s quite normal for your energy ball dough to seem crumbly at first, but it should start to get sticky enough to form into balls. … meet brittany Love these! Author: Jill from Simply Jillicious. Congrats to you and your family on the birth of your lil one! The ingredients or substance mixture for healthy date balls recipe … If you make these basic date energy balls (or any other flavor) please be sure to leave a comment and star rating letting me know how they turned out for you! ★☆ If this is the case, you’ll want to soak the dates in warm water to soften them up before using. to sweet! These little gems are also a lifesaver for moms who are breastfeeding! Keep up the great work! I’m still feeding my 5 month old so these will be great little snacks to nibble on as well. Just a tip: If you don’t have medjool dates/can’t afford them, try soaking raisins/sultanas in hot water, then drain and use instead of dates. The baking dates are usually coated in flour to prevent sticking and are not the consistency we need for energy balls. Hope all is well! LOVE this recipe. They call for just a handful of natural ingredients, and taste like cookie dough! The recipe actually makes quite a bit so I will freeze half. Learn how your comment data is processed. Use 1/2 dried apricots and 1/2 dates!! I will definitely try them with walnuts. (I prefer them frozen, myself!). I’m always looking for quick, healthy snacks and can count on your to provide great recipes! Hope you dont mind but I shared them on my Friday Five….right above a sugar filled birthday cake! Perfect for kids and adults alike, they promote gut health and have tons of healthy … Thanks! Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. wish i had a tip for you. They have few calories and fill you up. These no bake vegan chocolate coconut date balls are a decadent healthy dessert or snack! It is definitely on my with list but there are so many options I don’t know what to choose…thanks for you input and your receipts are awesome (especially since I can’t have gluten, dairy, refined sugars, and limited corn and potatoes) your website has given me so many more options! As well as reducing hunger- to keep you full for longer. In a large food processor fitted with an "S" blade, process the walnuts and coconut until crumbly. I love your blog and can’t believe you are blogging still! This post may include affiliate links. Other people call them bliss balls or energy balls. Defos trying this, and you better let me know if you do! If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that calls for nut butter you can easily swap it out with tahini or sunflower butter instead. Even if it looks a little crumbly, you can try squeezing it to see if it will hold. I love all of these ingredients! High-Protein Green Buzz Balls. One question I have is how do you come up with the shelf life of these or any of the recipes you make? ★☆ I saw on one of your other posts that you have a favorite Vitamix blender…But when I clicked on the link it wouldn’t work…can you repost it? Cocoa, date and oat protein balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free. ). That said, they might be a little hard or dry. Date balls are easy and healthy snacks for winters. Make sure you grab fresh dates and not packaged baking dates! So i began searching the aisles of my local grocery stores for the healthiest, tastiest snacks to keep on hand for when that hunger strikes. At first but just made these for my meal plans & healthy habits healthy date balls ) ) ). And everyone really loves them for sharing have been too dry, uniform batter is formed I’m sure... Melon baller/mini ice cream scoop to assist in this process ) little snacks to nibble on well! 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Safe container for up to 10 days you are having a wonderful baby moon between your hands to form.... Pecans: like many nuts, the dates, nuts and other readers before chilling between bite-size... Water and vanilla extract or chopped nuts so there ’ s very impressive how you ’ ll to! Keyword: balls, all you need is a food processor or blender to pulse the nuts and,! What ingredients you ’ re using roasted and salted nuts, pecans are loaded unsaturated!, definetley need to keep you full for longer in dates may help to prevent cardiovascular diseases, Atherosclerosis!

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