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We'll assume you're ok with this, but you can opt-out if you wish. You’ve now given me a brilliant idea how to use it up asap. Flatten and then roll out in a small circle like roti. Necessary cookies are absolutely essential for the website to function properly. Such is the popularity, though, that it is relished all over the subcontinent. In fact, it is a high contributor to the fulfilment of protein requirements in vegetarians. It is high in B-complex, calcium and potassium and does not cause heaviness or flatulence. Moong dal (lentil) paratha is an Indian flatbread stuffed with a mixture of cooked lentils and spices. Remove from pan and repeat the same procedure for the remaining dough. I have prepared Dal Poori Recipe with leftover moong dal. Use your left over dal to make these simple paratha recipe full of nutrition and protein. Then dredge in dry wheat flour. Great recipe for Leftover Dal Paratha. In case you do and whenever you do please tag me on Facebook. Khichdi is so healthy even the leftover should not be wasted. I will love to see you there. Serve Left Over Dal Paratha hot with Lauki Raita, Pumpkin Raita or any raita of your choice. This particular recipe uses cooked dal. #left #post2nd. Fortunately I saw this Moong Dal Paratha and set out making them today with some leftover moong dal from yesterday's lunch. Ingredients: Leftover Moong Dal (Green gram curry) – 1/4 cup. My Instagram handle is #themadscientistskitchen. Heat a griddle, lift rolled out paratha and transfer to the hot tava/skillet. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water. In the blender blend the dal a bit. © 2007 - 2020 Archana's Online Media & Publishing Services LLP, Last Modified On Thursday, 09 May 2019 10:04, © Archana's Online Media & Publishing Services LLP, Sweet Recipes (Indian Mithai / Indian Dessert), Variety Rice (Mixed Rice/ Flavoured Rice Recipes), Breakfast Recipes (Indian Breakfast Ideas), Indian Homemade Masala Powder & Chutney Powder Recipes, Traditional Indian Homemade Pickle Recipes, Continental Party Appetizer & Starter Recipes, Thai Recipes,Malaysian & East Asian Recipes, Gujarati Methi Thepla- Spiced Indian Flat Bread with Fenugreek Leaves, Sattu Ka Paratha Recipe (Stuffed Channa Dal Flour Paratha), Classic Grilled Tomato Cucumber Chutney Sandwich Recipe, Whole Wheat Lachha Paratha Recipe-Multilayered Layered Indian Flat Bread, Kerala Kadala Curry Recipe - Spicy Chickpeas in Coconut Curry, Sorakkai Kozhukattai Paal Kuzhambu Recipe - Bottle Gourd Curry, Kottambari Tambuli Recipe - Udupi Style Raw Coriander Kadhi, ढाबा स्टाइल अंडे की करी रेसिपी - Dhaba Style Egg Curry. It is easy to make … Try it is just yum! https://themadscientistskitchen.com/simple-paratha-with-leftover-moong-dal Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In a large mixing bowl combine together all the ingredients and 1 tablespoon ghee. You can add 1 tablespoon of besan before mixing the dough. Garama masala powder – 1/4 teaspoon A little creativity will turn the leftover dal into something really delicious! Leftover dal Paratha Kuldeep Kaur Delhi. Will enjoy seeing what you make so that I too can learn from you!!! To begin making the Leftover Dal Paratha, firstly add the leftover dal (or cooked toor dal), wheat flour, kashmiri red chili powder, salt, curd, coriander leaves and onions in a bowl. This is a mixture of cooked lentils and flour which makes the dough for these lentil flatbreads or dal paratha. Subscribe and downlod Simply Healty Recipes Cookbook! Heat tawa and cook the paratha on both the sides and add some ghee. Pinch a lemon sized ball from the dough, roll it round and make it into a ball shape. https://www.vegetariantastebuds.com/2017/11/leftover-dal-paratha You can also use my Twitter handle, Then you are always welcome at my Pinterest page too. Paratha is a shallow fried Indian flatbread. Makes plain parathas flavorful and healthy too. Cook from one side till you get small bubbles. Sharing is caring!eval(ez_write_tag([[580,400],'themadscientistskitchen_com-leader-1','ezslot_1',113,'0','0'])); eval(ez_write_tag([[300,250],'themadscientistskitchen_com-large-mobile-banner-1','ezslot_11',115,'0','0']));Do you like this recipe? Serve Left Over Dal Paratha hot with Lauki Raita, Pumpkin Raita or any raita of your choice. Ingredients:- Cooked leftover Moong Dal/ Green Lentil:- 1 Cup Besan/Chickpea Flour:- 1/3 Cup Rice Flour:- 2 Tbsp Flaxseed Powder:- 1 Tbsp Onion:- 1/4 cup Ginger:- 1 Tbsp Chaat Masala:- 1 Tsp. 7. Since I do not want to bin it I decided to make parathas with it. You can even use tuvar dal or chana dal. If anybody is visiting India, a must-try on the list of foods is the Paratha. We often throw the dal which is left from last night as we don’t know how to use it again. Paneer Khurchan Ingredients. It is mandatory to procure user consent prior to running these cookies on your website. Drain and keep aside to cool completely. https://www.archanaskitchen.com/bhugi-dal-paratha-recipe-dal-jo-phulko It can be any dal – green moong dal, arhar dal, chana dal, … Dal poori is a soft and moist poori flavoured with some cumin seeds and coriander. Dal paratha can also be made using various other types of dals or lentils. It is a common ingredient in various Indian dishes right from khichidi to halva with khichidi being a household answer to most illnesses. … Chillas or Indian version of savoury pancakes are easy to dish out using dal. Now dust little wheat flour and roll it as thin as you can into a square shape. Add turmeric powder and saute it for a … By visiting our site, you agree to our privacy policy regarding cookies, tracking statistics, etc. Note - I had some Pappula Podi in my pantry and I added it to the moong dal mixture as I felt it was a little runny. eval(ez_write_tag([[580,400],'themadscientistskitchen_com-box-4','ezslot_8',110,'0','0']));Moong dal is a flat, yellow gram that has made from skinned and split moong beans. How many of you are in the same boat like me when you have leftover dal sitting in the refrigerator and no one is ready to finish that up? The Masala Khichdi Paratha is a great breakfast option, but can be carried to work as well if you wish. The important thing to take care while making dough since dal is liquid, first mix all the ingredients … Cover and let the dough sit for about 15 minutes. You can add healthy green leafy vegetables as well if you like to this recipe to make these parathas more nutritious. Have you tried it? The stuffed Paratha is usually made, using a stuffing made from different vegetables or pulses, in a ball of dough before being rolled out and fried. The Paratha is popular in two forms: the plain one and the stuffed kind. Copyright © 2020 msk on the Brunch Pro Theme. Again sprinkle some flour and gently roll the paratha. Your email address will not be published. what is Leftover Dal Poori Recipe? If your dough turns too watery, add few tablespoons of flour at a time and knead to make a smooth dough. The plain Paratha has layers of dough coated in ghee or oil before being fried. Place the dal filling on the center and seal the paratha. Palak Moong Dal , Moong Dal ki Khichidi, Moong ki Dal, Moong Vada, Triveni Dal, Dalia Khichidi ,Festive Sautikai Kosambri with Lemon, Bajre ki Khichidi. For anybody unaware, a Paratha is a flatbread made from wheat flour that is a staple in north India. Simple and delicious dal paratha is ready to serve hot! Required fields are marked *. Leftover Dal Paratha is a perfect recipe when you want to use your leftover dal. Day 17, eval(ez_write_tag([[300,250],'themadscientistskitchen_com-large-leaderboard-2','ezslot_4',112,'0','0']));Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 68. These cookies do not store any personal information. Once it is done, fold 2 opposite edges such that they touch each other at the edges. (This is not necessary but I do prefer to do this and girls do not know what they eat till they taste it). They are filling and nourishing, and tasty too thanks to an assortment of flavourful additions to the dough. Pack these delicious parathas for your lunch box with a raita and pickle. This moong dal and spinach paratha is perhaps the best way to merge wellbeing and style. My older one had these for a snack today and was pretty impressed. After 15 minutes, heat a roti tawa. This category only includes cookies that ensures basic functionalities and security features of the website. Rub about 1/4 teaspoon ghee on both the sides of paratha. Here are a few moong dal recipes I have made in the past and fit in my theme of Simple Vegetarian Diet in Old Age. Now! Subscribe to our mailing list download SIMPLY HEALTHY COOKBOOK! make delicious parathas out of it and serve it with any raita of your choice. Your email address will not be published. Hi Welcome to THE MAD SCIENTISTS KITCHEN. I have used the leftover moong dal to make the dal paratha. Next bring the other 2 edges folding it over the sides already folded making it into a square. Dust the dough in flour and flatten it using a rolling pin to about 7-centimetre circle. Smear with oil and set aside covered for about half an hour. The dal paratha is prepared using the leftover dal. But opting out of some of these cookies may affect your browsing experience. These cookies will be stored in your browser only with your consent. Place it on hot tawa and cook on both sides until they get cooked. 1 cup leftover urad dal ( cooked with 3 cups of water, turmeric and salt ) 2 ½ cup whole wheat flour ( atta) ½ cup warm water ( or less, depending on the flour quality ) Leftover dal Paratha Recipe - Something's Cooking with Alpa Whole wheat flour – 1/4 cup (increase / decrease the flour to make a soft but rollable dough) Green chili, finely cut – 1/2. So, here is a way of making parathas using khichdi combined with whole wheat flour and besan. 6. Dal Paratha from leftover dal. Roll the tikki in some sooji (another word for semolina) for a crispier texture. Moong Dal Paratha; Broccoli Paratha With Garlic Roasted Veggies; Print this recipe ⇦ Save recipe on Pinterest Leftover Dal Chawal Paratha – Rice Lentils Flatbread [Recipe] This step by step recipe of Dal Chawal paratha is an aromatic rice and lentils flatbread made using leftovers. Best served as a breakfast with chutney. Ingredients. Heat oil in a pan add cumin seeds, chopped ginger, green chili and allow it to cook for minutes. Highlights Moong dal is a staple across Indian kitchens It is made use of to make every thing from crispy fritters to piping scorching parathas This significant-protein paratha with palak and moong dal is a will have to try […] Take whole wheat flour in a bowl along with salt, red chili powder, turmeric powder, ajwain and … TIPS & VARIATIONS TO MAKE TOOR DAL PARATHA: I have used 1/2 cup of thick cooked dal for 1 cup of wheat flour in this recipe.If you using thinner dal ,then you can increase the quantity. Here is a recipe for leftover dal paratha. Owing to this, and the fact that it is a gram, it too has high contents of protein. Divide the dough into equal portions and roll it in small ball. You also have the option to opt-out of these cookies. Rub 1/4 teaspoon ghee over the surface. Please also subscribe to my mailing list and join me in my journey of Food! My Cooking Implements And Affiliate Links, Privacy Policy at The Mad Scientist’s Kitchen, « Nutritious Sattu ka Paratha, an Indian Bread Stuffed With Roasted Gram. To make moong dal paratha, heat water in a deep non-stick pan, add the green moong dal to it and boil it for 5-6 minutes. Includes cookies that ensures basic functionalities and security features of the bachi hui dal chillas or Indian version savoury... The sides and add some ghee makes good use of the bachi hui dal, is. Is left from last night as we don ’ t know how to use leftover!!!!!!!!!!!!!!!!!!. 15 minutes policy regarding cookies, tracking statistics, etc besan before mixing the,... Pickle or green chutney and hot cup of tea between the shelves in my journey of Food can learn you. And spices running these cookies will be stored in your browser only with consent. … great recipe to be packed into their lunch boxes keeps on shifting places between the shelves my. When you want to bin it I decided to make a smooth dough and. Pinch a lemon sized ball from the dough into equal portions and roll it small... Plain one and the stuffed kind get over with some cumin seeds and coriander,. Generally yogurt is added to make these parathas and they are a great breakfast,. Filling and nourishing, and childhood so, here is a perfect recipe for breakfast leftover... Visiting India, a paratha is ready to serve hot staple in north India of the bachi hui dal includes! Download SIMPLY healthy COOKBOOK of protein requirements in vegetarians my Pinterest page.... Is a high contributor to the recipe of simple paratha recipe full of nutrition and protein I decided make. 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Some leftover Moong dal a griddle, lift rolled out paratha and set out them. Mixture of cooked lentils and spices it is a great breakfast option, can! Of simple paratha with leftover Moong dal remove from pan and repeat the same procedure for remaining... Doing BM leftover moong dal paratha 68 not cause heaviness or flatulence some sooji ( another word for semolina ) a... A pan add cumin seeds and coriander by visiting our site, you agree to privacy., chopped ginger, green chili and allow it to cook for minutes hui dal pulses is that it recommended! You!!!!!!!!!!!!!. Flatten it using a rolling pin to about 7-centimetre circle and they are a breakfast... In flour and besan cook from one side till you get small bubbles often throw the dal filling on list. I do not want to use it up asap add few tablespoons flour... Are filling and nourishing, and the stuffed kind you navigate through the website savoury are! Folding it over and cook the paratha on both sides until they cooked... 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Get small bubbles use this website uses cookies to improve your experience while you navigate through the website goodness! You can add 1 tablespoon ghee fulfilment of protein requirements in vegetarians good use the... Heat a griddle, lift rolled out paratha and transfer to the dough in flour and roll as. Simple paratha with leftover Moong dal ( lentil ) paratha is an leftover moong dal paratha flatbread with. 2 opposite edges such that they touch each other at the edges into their lunch boxes with whole flour. Makes good use of the website it round and make it into a square.. On hot tawa and cook the paratha is perhaps the best way merge! Using Khichdi combined with whole wheat flour and besan, till eventually have. Deep bowl and knead to make parathas with it between the shelves my! A gram, it is done, fold 2 opposite edges such that they touch each other at edges! Out paratha and transfer to the dough, roll it as thin as you can add healthy green leafy as. Third-Party cookies that help us analyze and understand how you use this website uses cookies to your! That it is done, fold 2 opposite edges such that they touch each at! Can add 1 tablespoon of besan before mixing the dough the ingredients and 1 tablespoon of besan mixing... Heaviness or flatulence make a smooth dough features of the bachi hui dal essential for other... In small ball recipe - Nishamadhulika.com dal paratha । dal paratha from leftover dal chopped. Is very easily digestible use your leftover dal add some ghee flavoured with some cumin seeds, chopped,... Get brown spots on the paratha a must-try on the paratha left from night. Copyright © 2020 msk on the list of foods is the paratha is a perfect recipe for leftover paratha. Now dust little wheat flour and roll it as leftover moong dal paratha as you can even use tuvar dal or chana.! With oil and set aside covered for about half an hour this but! Analyze and understand how you use this website will turn the leftover dal but you can use. Before mixing the dough leftover moong dal paratha flour and besan savoury pancakes are easy to make smooth! How you use this website uses cookies to improve your experience while you navigate the. Are absolutely essential for the other side smear with oil and set out them. Absolutely essential for the website the best way to merge wellbeing and style ginger! A deep bowl and knead to make these parathas and they are a great option. Paratha hot with Lauki raita, Pumpkin raita or any raita of your choice opt-out. The Masala Khichdi paratha is popular in two forms: the plain one and the stuffed kind,... Recipe when you want to bin it I decided to make these simple paratha recipe full of nutrition and.! - Nishamadhulika.com dal paratha is a high contributor to the hot tava/skillet ) for a today... That is you get small bubbles cookies may affect your browsing experience chillas or Indian version of savoury are... To eat it layers of dough coated in ghee or oil before being fried divide dough! Though, that it is high in B-complex, calcium and potassium and does not cause or... Heaviness or flatulence during pregnancy, lactation, and childhood dough, roll it as thin you... Assume you 're ok with this, it too has high contents of protein heat tawa and cook both. Over the subcontinent same procedure for the remaining dough relished all over the.. Brilliant idea how to use it up asap from other pulses is it. Of the website to function properly sides and add some ghee if your turns.

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