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3. Track calories, carbs, fat, and 16 other key nutrients. Talking about the whole wheat pasta, it is the same as the one made with durum wheat. Today, there are more ways than ever to eat healthy and responsibly while sharing moments together with friends and family. 99 ($0.12/Ounce) Chickpea pasta is simply made from dried chickpeas. Cook until al dente, 10-12 minutes. Personalized health review for DeLallo Fusilli, Whole Wheat Pasta: 200 calories, nutrition grade (A minus), problematic ingredients, and more. Pasta is high in carbs, with a one-cup serving of cooked spaghetti containing between 37–43 grams, depending on whether it is refined or whole-grain … Add 1 lb of whole wheat spaghetti to the boiling salted water. Your daily values may be higher or lower depending on your calorie needs. Healthy Pasta. Suitable for vegans; Per 170g. 16.1% 80.2% 3.7% Protein Total Carbohydrate Total Fat 176 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Full of veggies and whole wheat pasta, this dish is a power-packed and fibre-filled treat that helps reduce bad cholesterol. ... Full ingredient & nutrition information of the Turkey Meatballs and Whole Wheat Spaghetti Calories. It’s gluten-free, too, making … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cook until al dente, 10-12 minutes. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). 336: 1 cup = 120g. 2%. Nutrition information for Whole Wheat Spaghetti Pasta. Find nutrition facts for over 2,000,000 foods. : Calorie Breakdown: 4% fat, 80% carbs, 16% prot. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Chickpea Pasta. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. Whole Wheat Spaghetti Calories and Nutrition per Serving (1 Serving=1 Serving/100g) Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Spaghetti Carbohydrate Protein Fat 17.4% 75.2% Prefer to Keep Track on Paper? Pasta, Whole-Wheat Nutritional Value And Analysis Serving Size 100g 2000 calories 1 100 grams 1 cup spaghetti not packed 1 cup spaghetti packed 1 cup elbows 1 cup penne 1 cup shells 1 cup lasagne 1 cup rotini 1 cup farfalle Get full nutrition info for every recipe and track with one click! FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Product Description. 15.8% 80.8% 3.4% Protein Total Carbohydrate Total Fat 365 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. how to burn 158 calories (100g of cooked whole wheat pasta) your weight: jogging (5 mph) 18mins. dancing. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Learn the good & bad for 250,000+ products. Cook pasta in a pot of boiling water until al dente. A 1-cup serving of whole-wheat spaghetti provides 174 calories, 7.5 grams protein, 0.8 gram fat and 37.2 grams of carbohydrates, including 6.3 grams of fiber. 5. Salt 0.1g. There are 123 calories in 100 grams of Whole Wheat Spaghetti. Whole Wheat Flour. Track calories, carbs, fat, and 16 other key nutrients. Learn the good & bad for 250,000+ products. The Italian diet which is known for its high-calorie pasta preparations and its cheesy sauces has been converted into this "96 calorie (per serving), high fibre version". Drain pasta in a strainer over a stainless steel bowl large enough to cover the pasta pot. Other studies, though, have found mixed results. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Very Good 4.0/5 (1 rating) Whole Wheat Spaghetti … Nutrition Info: 180 calories, 6 grams fiber, 7 grams protein. Calorie Breakdown Where do the calories in Whole Wheat Pasta, dry come from? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This food is a good source of manganese and selenium . Try our entire line of H-E-B Whole Wheat Pastas with … A cup of rotini made with whole wheat – a common whole grain – yields 159 calories in a 1-cup serving, while regular rotini gives you 169. Whole Wheat Rotini Pasta Cooked - Great Value 1 cup, dry 210 calories 41.0 grams carbs 1.5 grams fat 7 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Start your food diary today! Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Whole Wheat Spaghetti and Meatballs (Homemade) Whole Wheat Spaghetti and Meatballs (Homemade) - Whole Wheat Spaghetti and Meatballs (Homemade) Serving Size : 1 cup. There are 350 calories in 1 cup of Whole Wheat Spaghetti Noodles with Meat Sauce. Whole wheat pasta, savour this healthy Italian delicacy, which is also a rich source of protein and fibre! bicycling. Full ingredient & nutrition information of the Chicken mushroom asparagus w/ whole wheat spaghetti Calories (no ratings) Angel Chicken with whole wheat spaghetti. Mantova Italian Organic Whole Wheat Spaghetti Pasta - 100% Durum Semolina Organic Whole Wheat Spaghetti - Product Of Italy, 1 Pound (Pack of 10) 4.6 out of 5 stars 103 $19.99 $ 19 . 14%. Lose weight by tracking your caloric intake quickly and easily. Calorie breakdown: 4% fat, 80% carbs, 16% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Our H-E-B Whole Wheat Spaghetti Pasta boasts a sweet, nutty flavor and provides 5 grams of Fiber per serving. Our H-E-B Whole Wheat Spaghetti Pasta boasts a sweet, nutty flavor and provides 5 grams of Fiber per serving. Top turkey whole wheat spaghetti recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Learn the good & … walking (15 minute mile) 34mins. 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